Wellness stacking is a new trend that helps people fit self-care into their busy lives by combining several wellness activities into one session.
It’s like multitasking, but for your mind and body. Instead of doing just one wellness activity, like meditating, you stack a few—like meditating while doing a hair mask or listening to a calming podcast.
This trend is popular on TikTok because it’s fun and saves time, making self-care more manageable, even on hectic days.
How Does Wellness Stacking Work?
The idea of wellness stacking comes from the concept of habit stacking—pairing a new habit with an existing one to help it stick.
With wellness stacking, you pick a chunk of time for self-care and combine different activities.
For example, you could do deep breathing exercises while wearing a face mask or take a walk while listening to a mindfulness podcast.
The goal is to make the most out of your self-care routine by focusing on multiple aspects of wellness at once.
Ideas for Wellness Stacking
- Healthy Snack + Podcast + Aromatherapy: Enjoy a healthy snack while listening to your favorite podcast and have your essential oils diffusing.
- Walking + Mindfulness Meditation + Hair Mask: Go for a walk while practicing mindfulness meditation and let a hair mask work its magic.
- Weighted Blanket + Breathwork + Skincare: Relax under a weighted blanket, practice breathwork, and apply some cuticle oil for a mini spa experience.
Benefits of Wellness Stacking
- Saves Time: Combining activities allows you to practice multiple wellness techniques in less time.
- Adds Intention: Wellness stacking makes your routine more meaningful by focusing on your mental and physical health at the same time.
- Fun and Flexible: You can create stacks that work best for you, making the experience enjoyable.
Wellness stacking is all about making self-care doable, even when you’re busy.
By combining activities, you can build a routine that keeps you happy and healthy without feeling like another task on your to-do list.
Next time you’re short on time, try wellness stacking to bring more relaxation and health into your day.
