Sleep isn’t just about rest, it’s about survival. In this episode of the foorum Nexus, we’re joined by Win Hansen, Certified Sleep Science Coach and CEO of SleepFitter, to explore why healthcare workers and most people are facing a silent epidemic of poor sleep and what we can do to change that.
With over 30 years in healthcare, Win shares his powerful personal story, practical solutions, and why most people have never learned what good sleep actually looks like.
We break down the basics of sleep hygiene, the impact of thermal regulation, and how his team is helping workers compare and improve their sleep using data, not guesswork. 
If you’re a clinician, nurse, therapist, or healthcare leader, this conversation is for you. If you’re someone who struggles to sleep and doesn’t know why, this episode could change everything.
Topics Covered:
- Sleep deprivation in healthcare workers
- Why most people misunderstand sleep hygiene
- How thermal regulation can improve your rest
- Passive sleep solutions that actually work
- Win’s personal journey into sleep science
- Tools and tech to track and improve sleep
Take the Sleep Comparison Survey → Call #250 and say “My SleepFitter” to receive a link to get your sleep score.
Listen on: Spotify: https://open.spotify.com/episode/643H…
Apple: https://podcasts.apple.com/us/podcast…
