If you’re feeling stressed about the upcoming election, you’re not alone. According to a recent survey by the American Psychological Association (APA), 73% of Americans say that the election is making them anxious.
In 2024, stress levels are hitting new highs, and a lot of that is due to the uncertainty surrounding politics, the economy, and healthcare. 
What’s Stressing People Out?
The APA’s “Stress in America” report found that there are a few key things that are really worrying people this year:
- Cost of Living: Many Americans are stressed out about inflation and rising costs. With the price of everything—food, housing, and utilities—going up, people are worried about how they’ll make ends meet.
- Healthcare: Getting access to affordable healthcare is another big stressor. Many are anxious about being able to pay for medical care, and this uncertainty adds to their stress.
- Economic Uncertainty: People are worried about the job market and the potential for an economic downturn. Losing a job or not being able to find one that pays enough is a major concern for many.
- Political Tension: The political climate is super divisive, and with the election just around the corner, many people are feeling anxious about how the results will affect their lives.
Whether it’s worries about healthcare policies or social issues, it seems like everyone has something on their mind. - Climate Change: Environmental issues are also on the list. The increasing number of natural disasters—hurricanes, wildfires, and floods—has many people worried about the future.
The Impact of Stress
Stress isn’t just in our heads—it has real effects on our bodies.
People are reporting higher levels of anxiety, trouble sleeping, and even physical symptoms like headaches and stomach issues.
For young people, the impact is especially serious, with many reporting they’re struggling to balance school, work, and worries about the future.
Coping with Stress
The APA recommends a few strategies to help people manage their stress:
- Exercise: Physical activity releases endorphins, which can make you feel better and less anxious.
- Mindfulness: Practices like meditation and deep breathing can help keep you calm, even during stressful times.
- Social Support: Talking to friends and family members can be really helpful. Sharing your worries and hearing others’ perspectives can make you feel less alone.
Getting professional help is also key, but many people find it difficult to access mental health services due to cost and availability.
Final Thoughts
Stress is part of life, but it feels like 2024 has turned it up a notch for many people.
The rising cost of living, healthcare worries, economic uncertainty, political division, and climate fears are all weighing heavily on Americans.
Finding ways to cope—like staying active, practicing mindfulness, and connecting with loved ones—can help ease the burden.
If you’re feeling overwhelmed, remember that there are resources out there, and taking small steps to care for your mental health can make a big difference.
